Weigh In record (no journal entry) for 25 January 2021
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106.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2389 kcal
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Fat: 64.63g | Prot: 163.05g | Carbs: 266.44g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Aldi Haferflocken, Layenberger Eiweißpulver, Alnatura Flohsamen. Lunch: Aldi Ayran, Edeka Wraps, Zwiebeln, Thunfisch, Ei, TiP Schmelzkäse Light. Dinner: Alnatura Flohsamen, Vitasia Sweet Chili Sauce, TiP Schmelzkäse Light , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Gemüsepfanne Feinschmecker Art. more...
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Losing 2.8 kg a Week
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