9:3, Unbelievable😱
|
58.7 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1588 kcal
|
Fat: 40.70g | Prot: 27.87g | Carbs: 141.02g.
Breakfast: Heinz Spaghetti Hoops. Lunch: Walkers Cheese & Onion Crisps (25g). Dinner: Tesco Baby Spinach, Sainsbury's Wholegrain Brown Rice, Butter , Quorn Mozzarella & Pesto Escalopes. Snacks/Other: Ferrero Ferrero Rocher, Red Table Wine . more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NowayFox's Weight History
|