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😀
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89.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1834 kcal
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Fat: 84.66g | Prot: 66.61g | Carbs: 206.71g.
Breakfast: Popp Eiersalat, Banane, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot, Milch (Vollmilch), Kaffee. Lunch: REWE Bio Joghurt mild - 3,8% Fett, Heidelbeeren, Gutes Land Kondensmilch 7,5%, Kaffee, Bäcker Görtz Nussschleife, Apfelkrapfen. Dinner: K-Classic Dessert-Soße Vanillegeschmack, Dr. Oetker High Protein Pudding Schoko, Margarine, REWE Rahmblumenkohl, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.7 kg a Week
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