Weigh In record (no journal entry) for 04 November 2020
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2412 kcal
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Fat: 75.77g | Prot: 88.10g | Carbs: 332.71g.
Breakfast: Beyaz Ekmek, Domatesler, Tarabya Dilimli Kaşar, Zeytin, Eti Cicibebe, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Mandalina, Yeşil Elma, Eti Cicibebe, Eti Lifalif Yulaf Ezmesi. Dinner: Sucuk, Beyaz Ekmek, Bulgur Pilavı. more...
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Emre.bravee's Weight History
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