Weigh In record (no journal entry) for 25 January 2021
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75.1 kg
Lost so far: 2.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1231 kcal
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Fat: 62.91g | Prot: 78.56g | Carbs: 90.06g.
Breakfast: Dost Yarım Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Yulaf Unu. Lunch: Fındık, Burch Karabuğday Patlağı , Şekersiz Türk Kahvesi, McVities Tam Buğdaylı Bitter Çikolatalı Bisküvi. Dinner: Salatalık (Kabuklu), Nane, Göbek Marul, Çiğ Köfte, Fırında Tavuk, Dost Tam Yağlı Yoğurt. more...
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Losing 4.2 kg a Week
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sevmuskuz's Weight History
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