Weigh In record (no journal entry) for 25 January 2021
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77.5 kg
Lost so far: 19.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1391 kcal
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Fat: 53.60g | Prot: 42.22g | Carbs: 185.58g.
Breakfast: Koska Tahin Helva Kakaolu, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Bulgur Pilavı, Tahin Helvası, Ev Yapımı Yoğurt, Zeytinyağlı Pırasa. Dinner: Lahmacun, Dardanel Mısırlı Ton Balığı, Sade Kek, Tulumba Tatlısı. Snacks/Other: Muz, Kuru Üzüm, Tadım Sarı Leblebi, Yağda Patlayan Beyaz Patlamış Mısır, Sütlü Kahve. more...
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steady weight
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nisaayaz's Weight History
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