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aldaul
Journal
25 Jan 21
aldaul's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
85.7 kg
Lost so far:
1.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
431 kcal
Fat: 14.78g | Prot: 51.81g | Carbs: 22.78g.
Breakfast:
Кофе, Огурец (с Кожурой).
Lunch:
Курица Вареная.
Snacks/Other:
Красные Яблоки.
more...
2281 kcal
Exercise:
Exercise machine (moderate) - 12 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
steady weight
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aldaul's Weight History
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