Weigh In record (no journal entry) for 25 January 2021
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55.9 kg
Lost so far: 4.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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420 kcal
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Fat: 21.99g | Prot: 20.48g | Carbs: 31.82g.
Breakfast: Alnatura Mandel Joghurt. Lunch: Aldi Italienische Gemüsepfanne, Basmati-Reis (Gekocht), Almare Schlemmerfilet "Italiano". Dinner: Ja! Kokosraspeln, Alpro Soya Mandeljoghurt. more...
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Losing 0.7 kg a Week
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