Weigh In record (no journal entry) for 25 January 2021
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94.7 kg
Lost so far: 18.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1728 kcal
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Fat: 79.54g | Prot: 70.25g | Carbs: 175.09g.
Breakfast: Lidl Goody Cao, Maina Panettone, Land Latte UHT Intero. Lunch: Pomodori Secchi (Orto Conserviera Cameranese), Pane Comune, Zucchero, Grappa, Caffè Espresso, Gnocchi di Patate. Dinner: Land Gorgonzola Dop Piccante, Tonno in Olio (in Scatola), Pane Comune, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Mozzarella. Snacks/Other: Latte Macchiato. more...
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Gaining 2.1 kg a Week
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fabio brad's Weight History
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