Weigh In record (no journal entry) for 25 January 2021
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68 kg
Lost so far: 7.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1167 kcal
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Fat: 50.01g | Prot: 56.34g | Carbs: 123.09g.
Breakfast: Bal, Ceviz, Yufka, Kızarmış Yumurta. Dinner: Ton Balığı Salatası, Beyaz Ekmek. Snacks/Other: Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Ülker Çikolata %80 Bitter, Badem, Ülker Kepekli Grissini, Ülker Çikolata %80 Bitter. more...
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Losing 0.0 kg a Week
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