Weigh In record (no journal entry) for 25 January 2021
|
62.7 kg
Lost so far: 6.5 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1609 kcal
|
Fat: 62.84g | Prot: 95.16g | Carbs: 167.38g.
Breakfast: Kinder Brioss, Tre Mulini Fette Biscottate Integrali (7,3g), Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio. Lunch: Melinda Mela, Caffè Zuccherato, Olio Extra Vergine di Oliva, Tre Mulini Crackers Integrali (36g), Tonno in Olio (in Scatola), Pomodori Ciliegini. Dinner: Polpette con il Sugo, Conad Insalata Classica, Esselunga Focaccine, Grissini Semplici. Snacks/Other: Cacao in Polvere (non Zuccherato), Land Pathos Yogurt Colato Greco Bianco 0% (150g), Mulino Bianco Pan di Stelle. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicoletta83.11's Weight History
|