Weigh In record (no journal entry) for 25 January 2021
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96.7 kg
Lost so far: 2.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1777 kcal
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Fat: 72.37g | Prot: 104.30g | Carbs: 174.44g.
Breakfast: Kölln Haferflocken, Milch 1,5%, Ahornsirup. Lunch: Kiwi, Dolce Gusto Latte Macchiato. Dinner: Dr. Oetker Crème Légère , Hähnchenbrustfilet, Tomaten, Lidl Gouda Gerieben, Ei, Naturjoghurt (Fettarm), Milbona Toast Schmelzkäse, Magerquark, Lidl Eisbergsalat, Ketchup. Snacks/Other: Thoks Mandarine Quark, Wiesgart Apfelsaft Naturtrüb. more...
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3000 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Mika1966's Weight History
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