Weigh In record (no journal entry) for 25 October 2013
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2013:
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1440 kcal
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Fat: 53.52g | Prot: 81.92g | Carbs: 179.51g.
Breakfast: Boeren Ham, Maredsous Light 14% met Ham, Oploskoffie (Poeder), Vitalinea Yoghurt Kers. Lunch: Gesneden Ham, Wit Brood, Delhaize Rolmops in Azijn. Dinner: 365 Verse Kaas Mager, Radijs, Rundergehakt (Burger, 5% Vet, Gebraden), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Grany Biscuit Appel, Zoete Chocolade Snoepjes, Sinaasappelen, Nestlé Nescafé Select Decaf, Coca-Cola Coca-Cola Zero. more...
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2389 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 36 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Housework - 8 hours. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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