Weigh In record (no journal entry) for 24 January 2021
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80 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2353 kcal
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Fat: 91.19g | Prot: 74.31g | Carbs: 176.27g.
Breakfast: Bacon, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Castle Castle Free, Chicken Schnitzel, Pasta with Cream Sauce. Dinner: Sauvignon Blanc Wine, Salami, Feta Cheese, Bakers Provita, Brie Cheese. Snacks/Other: Whiskey, Castle Castle Free. more...
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4206 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 10 minutes, Driving - 2 hours, Reading - 10 hours, Resting - 6 hours and 50 minutes, Sleeping - 3 hours. more...
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steady weight
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Charles Els's Weight History
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