Weigh In record (no journal entry) for 25 January 2021
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84 kg
Lost so far: 11.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1236 kcal
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Fat: 62.49g | Prot: 53.35g | Carbs: 125.36g.
Breakfast: Vollmilch. Lunch: Olivenöl, Coca-Cola Coca-Cola Light, Migros Schweinsplätzli Nierstück, Knoblauch, Zwiebeln, Zucchini, Karotten, Bratkartoffeln. Dinner: Migros Chips Paprika, Migros Le Maréchal, Orangen, Gemüsesuppe. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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2664 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Shoveling Snow - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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