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De jojo weer naar beneden, en door 💪🏻
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59.5 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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806 kcal
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Fat: 11.43g | Prot: 32.90g | Carbs: 139.56g.
Breakfast: Activia Naturel, Koffie, Friesche Vlag Latte Verse Opschuimmelk, Blauwe Bessen, Banaan, Mymuesli Super Fruit Muesli. Lunch: Aldi Rosbief, Lidl Rucola, AH Snoeptomaatjes, Lidl Grof Volkorenbrood. Snacks/Other: Kiwi, AH Gewelde Abrikozen, Koffie, AH Medjoul Dadels, Friesche Vlag Balance, Friesche Vlag Halvamel (10ml). more...
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Losing 0.7 kg a Week
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lonnekevan toledo-henneveld's Weight History
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