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Einen wunderschönen Start in die Woche 🌼
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101.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1368 kcal
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Fat: 32.01g | Prot: 59.78g | Carbs: 208.83g.
Breakfast: Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee. Lunch: Weizenmehl Type 405, Milch 1,5%, Rapsöl, Gekochtes Ei, Weizenmehl Type 405, Milch 1,5%, Rapsöl, Gekochtes Ei, Weizenmehl Type 405, Milch 1,5%, Rapsöl, Gekochtes Ei, Weizenmehl Type 405, Milch 1,5%, Rapsöl, Gekochtes Ei, Weizenmehl Type 405, Milch 1,5%, Gekochtes Ei. Snacks/Other: Milch 1,5%, Kaffee, Mandarine, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2937 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 15 minutes, Showering - 1 hour, Sleeping - 8 hours, Cleaning - 15 minutes. more...
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Losing 0.2 kg a Week
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