Weigh In record (no journal entry) for 25 October 2013
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45.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1466 kcal
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Fat: 44.53g | Prot: 41.18g | Carbs: 212.45g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Orangenmarmelade, Gut & Günstig Speise Quark 20% Fett, Vollkornbrot. Lunch: Gekochtes Ei, Möhren, Bonduelle Gold Mais, Florette Feldsalat, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), REWE Bio Kochschinken, Krüger Cappuccino Vanille Sahne. Dinner: Tomaten, Bergader Almkäse, Vollkornbrot. Snacks/Other: Ja! Feine Salzstangen, Merlot, Ritter Sport Alpenmilch, Balsamico, Livio Natives Olivenöl Extra, Zwiebeln, Tomaten, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Edeka Dinkelbrötchen, Mars Celebrations, Haribo Gummibärchen, Wasser, Tee, Ananas. more...
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1633 kcal
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Exercise:
Sitting - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 8 hours and 15 minutes, Standing - 3 hours and 15 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 30 minutes, Driving - 40 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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