Weigh In record (no journal entry) for 25 January 2021
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80 kg
Lost so far: 2.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1153 kcal
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Fat: 36.76g | Prot: 61.00g | Carbs: 140.19g.
Breakfast: Tè Verde, Scotti Gallette Riso e Mais, Yomo Delta Ciliegia , Noci, Kiwi. Lunch: Olio Extra Vergine di Oliva, Solevita Spremuta d'arancia, Scalogno o Cipollotti, Ponti Aceto di Mele, Pomodorini, Certossa Pane ai 5 Cereali e Semi, Salmone al Forno o alla Griglia, Bonduelle Gentilina, Esselunga Catalogna. Snacks/Other: Clementine. more...
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2495 kcal
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Exercise:
camminata - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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agnese57's Weight History
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