Weigh In record (no journal entry) for 24 January 2021
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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3598 kcal
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Fat: 108.30g | Prot: 160.78g | Carbs: 389.55g.
Breakfast: Cheddar-Käse, Wolf Lyoner mit Paprika & Ei, Cheddar-Käse, Omelett oder Rührei mit Schinken oder Speck, Real Quality Mehrkorn Brötchen. Lunch: Gut Bartenhof Schweinegulasch, REWE Bandnudeln. Dinner: Gut Bartenhof Schweinegulasch , Nudeln (Gekocht), Valess Tomate & Mozzarella. Snacks/Other: Freeway Cola, Captain Morgan Spiced Gold. more...
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Losing 1.4 kg a Week
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Spaten118's Weight History
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