sujanz's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

93.5 kg Lost so far: 5.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

570 kcal

Fat: 10.91g | Prot: 47.97g | Carbs: 73.66g. Breakfast: Demeter Kurkuma Ingwer Shot, WellMix Protein 90, Kaffee. Dinner: Orangen. Snacks/Other: Schmalzbrot, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...

2508 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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sujanz's Journal, 25 Jan 21

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sujanz's Weight History