Weigh In record (no journal entry) for 25 January 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2906 kcal
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Fat: 175.98g | Prot: 141.32g | Carbs: 185.37g.
Breakfast: GutBio Hafer-Drink, Belbake Kakaopulver, Kellogg's Crunchy Müsli Coconut & Cashew, Frankonia No Sugar Added High Protein White Hazelnut Crisp, Rührei, Tomaten, Fromani Emmentaler. Lunch: Edeka Thunfisch Steak, Schwarze Speisebohnen, Kidneybohnen, Passierte Tomaten, Gehackter Knoblauch, Zwiebeln, Möhren. Dinner: Schwarze Speisebohnen, Kidneybohnen, Passierte Tomaten, Gehackter Knoblauch, Zwiebeln, Möhren. Snacks/Other: Crunchips Western Style, Mandarine, Gekochtes Ei. more...
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3077 kcal
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Exercise:
Resting - 1 hour and 20 minutes, Standing - 1 hour, Desk Work - 13 hours, Gym - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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