Weigh In record (no journal entry) for 25 January 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1264 kcal
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Fat: 35.80g | Prot: 126.77g | Carbs: 107.08g.
Breakfast: Myprotein Impact Whey Protein Mocha, Penny Market Fette Biscottate Classiche, Coop Yogurt Bianco Naturale Magro. Lunch: Gran Mare Tonno al Naturale, Bonduelle Mais Bio, Le Freschette Petto di Tacchino al Forno. Dinner: Conad Nocciole Sgusciate, Grissini Semplici, OK Bio Gallette di Mais, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Carote, Un Attimo Barretta Proteica al Cacao, Carote. more...
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210 kcal
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Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours. more...
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Gaining 6.3 kg a Week
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Francescasbert's Weight History
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