Weigh In record (no journal entry) for 25 January 2021
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79.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2089 kcal
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Fat: 63.55g | Prot: 171.49g | Carbs: 196.02g.
Breakfast: Maple Farm Sciroppo D'Acero, Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Albume d'uovo, Fage Yogurt Greco Total 0%, Miele, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti . Lunch: Cioccolatino, Mozzarella, Pomodori, Prosciutto Crudo, Pane al Latte. Dinner: Haribo Coccodrì, Bresaola, Zucchine Trifolate, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Spumante, Esselunga Top Miele, Sacher, Milbona Skyr Magro Bianco , Misura Crackers Integrali Fibrextra. more...
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Losing 0.9 kg a Week
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sad_sadler's Weight History
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