Weigh In record (no journal entry) for 25 January 2021
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45.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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712 kcal
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Fat: 10.63g | Prot: 31.67g | Carbs: 137.46g.
Breakfast: Борщ Вегетарианский, Молоко, Мандарины, Творог, Тыква, Сто Пудов Овсяные Хлопья. Lunch: Красное Яблоко, Сахар, Капуста, Тыква. more...
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Gaining 3.5 kg a Week
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