Weigh In record (no journal entry) for 25 January 2021
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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991 kcal
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Fat: 33.50g | Prot: 114.69g | Carbs: 63.82g.
Breakfast: Ikan Cakalang, Alpukat. Lunch: Sambal Goreng, Nasi Putih, Ikan Cakalang, Sawi Hijau, Ikan Malalugis. Dinner: Ikan Bubara, Wortel, Sambal Goreng, Kecambah, Ikan Cakalang. Snacks/Other: Red Velvet Cake. more...
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Gaining 0.9 kg a Week
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