Weigh In record (no journal entry) for 25 January 2021
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78.7 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2044 kcal
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Fat: 47.88g | Prot: 136.95g | Carbs: 297.53g.
Breakfast: Healthy Foul Medammed ( فول مدمس ), Elrashidy Elmizan حلاوة طحينيه, Whole Wheat Bread. Lunch: Chicken, White Rice. Snacks/Other: Healthy Foul Medammed ( فول مدمس ), Whole Wheat Bread. more...
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Gaining 1.3 kg a Week
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asimsoliman9's Weight History
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