Weigh In record (no journal entry) for 25 January 2021
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58.5 kg
Lost so far: 6.1 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2021:
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1315 kcal
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Fat: 50.99g | Prot: 95.37g | Carbs: 120.51g.
Breakfast: Figo Seco, Queijo Branco, Sococo Coco Ralado, Optimum Nutrition Whey Protein, Jasmine Cranberries, Italac Leite Integral, Aveia, Aveia, Ovo, Mostarda. Lunch: Figo Seco, Cebolas, Giroil Painço Descascado, Casa Basca Presunto Serrano Espanhol. Dinner: Gobeche Chocolate 80% Cacau, Ovo, Queijo Gouda ou Edam, Yoki Aveia em Flocos, Casa Basca Presunto Serrano Espanhol. more...
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1609 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nikesamothrace's Weight History
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