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😮 oh Gott was passiert hier nur??
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1224 kcal
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Fat: 60.57g | Prot: 34.40g | Carbs: 136.04g.
Breakfast: Corny Nussig, Kaffee mit Milch. Lunch: Bofrost Bayrisch Kraut, Kaffee mit Milch, Meßmer Energie, Meßmer Holunder Kirsche, Kirschtomaten, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Bofrost Bayrisch Kraut, Schafskäse, Ibero Schwarze Oliven, Gemischter Salat mit Dressing, Rucola , Aldi Emmentaler Gerieben, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Tomaten, Senseo Cappuccino, Senseo Cappuccino. more...
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1730 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 1 hour, Sitting - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes. more...
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Gaining 8.4 kg a Week
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AnnaSeifert82's Weight History
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