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Fürs Wochenende bin ich zufrieden. Allen einen guten Start in die neue Woche 💪🏻
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65.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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961 kcal
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Fat: 31.33g | Prot: 54.01g | Carbs: 118.40g.
Breakfast: Milch 1,5%, Senseo Guten Morgen Kaffee, Zucker, Banane. Lunch: Heidelbeeren, Mangos, Zillertaler Vanillejoghurt, Ehrmann High Protein Pudding Caramel. Dinner: Harvest Basket Kartoffeltaschen Spinat-Mozzarella, Lidl Knusper Backfisch. more...
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Gaining 2.1 kg a Week
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