Weigh In record (no journal entry) for 25 January 2021
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76.5 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1140 kcal
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Fat: 46.90g | Prot: 84.56g | Carbs: 102.13g.
Breakfast: Espresso Coffee, So Good Barista Edition Almond. Lunch: Tasti Smooshed Wholefood Balls, So Good Barista Edition Almond, Espresso Coffee. Dinner: Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Cashew Butter, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: So Good Barista Edition Almond, Espresso Coffee, Kiwi Fruit, Pears, So Good Barista Edition Almond, Espresso Coffee, RX BAR Blueberry, RX Chocolate Sea Salt Protein Bar. more...
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344 kcal
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Exercise:
Muay Thai - 57 minutes, Weight Training (moderate) - 1 hour and 1 minute, Stretching (yoga) - 1 hour and 3 minutes, Samsung Health - 20 hours and 59 minutes. more...
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Losing 0.6 kg a Week
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