Weigh In record (no journal entry) for 25 January 2021
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1186 kcal
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Fat: 52.95g | Prot: 125.35g | Carbs: 48.55g.
Breakfast: Leinöl, Gekochtes Ei, Leinsamen, Ei, Möhren, Aldi Magerquark, Salz, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Schär Kuchen & Kekse, Äpfel, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, REWE Mandeln Gemahlen. Dinner: Salz, Rapsöl, Zwiebeln, TiP Kondensmilch 4%, Gartenkrone Blattspinat TK, Aldi Hähnchenbrustfilet, Aldi Griechischer Schafskäse Leicht, Schwarzer Pfeffer. more...
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Gaining 0.4 kg a Week
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silbermau's Weight History
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