Weigh In record (no journal entry) for 24 January 2021
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86.5 kg
Lost so far: 13.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1473 kcal
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Fat: 61.18g | Prot: 132.68g | Carbs: 100.77g.
Breakfast: Coffee, Starbucks Bacon, Sausage & Egg Wrap. Lunch: Bubly Sparkling Water, Market Pantry Colby Jack Shredded Cheese, Tortilla Corn Chips, Rotel Original Diced Tomatoes & Green Chilies, Black Beans (Canned), Good Culture Simply Cottage Cheese Low-Fat Classic, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Fried Egg. Snacks/Other: Muscle Milk Strawberries N' Creme Protein Shake (14 oz). more...
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2551 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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ello.ellie.l's Weight History
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