Weigh In record (no journal entry) for 25 January 2021
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45.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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711 kcal
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Fat: 16.67g | Prot: 32.10g | Carbs: 124.37g.
Breakfast: Kalbe Nulife Sweetener, Quaker Instant Oatmeal Grain, Jagung Rebus. Lunch: Saus Tiram, Telur, Bawang Putih Dimasak , Jagung Rebus, Pakcoy. Dinner: Saus Tiram, Telur, Kecambah, Quaker Instant Oatmeal Grain, Quaker Instant Oatmeal Grain. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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mafroohalaila's Weight History
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