Weigh In record (no journal entry) for 25 January 2021
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54.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1463 kcal
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Fat: 53.58g | Prot: 82.76g | Carbs: 162.26g.
Breakfast: Kue Bugis, Telur Rebus Lunak, Tong Tji Tematik INSTANT Matcha Latte. Lunch: Rempeyek, Sambal Goreng, Ikan Kembung Balado, Tumis Buncis, Nasi Putih. Dinner: Nasi Goreng, Pecel Lele, Pempek. Snacks/Other: Nanas, Rambutan. more...
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Losing 0.8 kg a Week
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ambarati's Weight History
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