senin, jam 07.27
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1381 kcal
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Fat: 37.14g | Prot: 55.13g | Carbs: 201.55g.
Breakfast: Ultra Milk Susu UHT Full Cream (200Ml), Nescafe Classic, Bolu Pisang, Naraya Soya Botol, Banana. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Regular Tofu (with Calcium Sulfate) , Raw Vegetable, Egg White, Rose Brand Bihun Goreng. more...
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1622 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rina winari's Weight History
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