ORshelly's Journal, 24 Oct 13

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Weigh In record (no journal entry) for 24 October 2013

94.3 kg Lost so far: 0 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2013:

1408 kcal

Fat: 30.33g | Prot: 87.82g | Carbs: 155.99g. Breakfast: Simply Apple Apple Juice, Oroweat Health Nut Bread, Fried Egg. Lunch: Water, Lean Pockets Meatballs And Mozzarella Sandwich. Dinner: Green String Beans, Kroger Grilled Chicken Breast Strips, Chili's Presidente Margarita. Snacks/Other: Fruit Filled Crepe. more...

2480 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 6.0 kg a Week

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ORshelly's Journal, 24 Oct 13

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ORshelly's Weight History