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20.1
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1117 kcal
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Fat: 47.81g | Prot: 93.10g | Carbs: 89.23g.
Breakfast: 烤地瓜, 無糖豆漿, 煎雞蛋, 花椰菜, 小黃瓜. Lunch: 橄欖油, 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 無糖豆漿, 豆芽菜. Dinner: 油豆腐, 白蘿蔔, 雞蛋（整個）, 茼蒿, 豬里肉（柳肉，瘦肉）, 花椰菜, 金針菇, 娃娃菜. Snacks/Other: 烤地瓜, 小麥餅乾. more...
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Gaining 0.7 kg a Week
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