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體脂21.8
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1098 kcal
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Fat: 51.55g | Prot: 78.23g | Carbs: 72.89g.
Breakfast: 7-11 石安牧場日式茶碗蒸, Costco 毛豆, 7-11 中熱拿, 21世紀風味館 手撕雞鮮蔬沙拉. Lunch: 7-11 熱美式(中), 綠葉生菜, Suntory 膠原蛋白, 健康廚房 柚香檸檬, 萬歲牌 無調味綜合堅果, 小番茄（葡萄形狀）, 毛豆, 林鳳營 低脂鮮乳, 綠巨人 (Green Giant) 金玉雙色玉米粒, Costco 科克蘭雞肉罐頭, 雞蛋. Dinner: 炒高麗菜, 蝦, 義美 傳統板豆腐, 韓式拌飯花椰菜米. Snacks/Other: 甜甜圈（原味）. more...
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Gaining 5.6 kg a Week
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Yihui Wu's Weight History
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