Weigh In record (no journal entry) for 13 January 2011
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85.8 kg
Lost so far: 1.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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907 kcal
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Fat: 23.17g | Prot: 57.72g | Carbs: 128.10g.
Breakfast: Plums, Nutri-Grain Low Fat Waffles, Lite Syrup, 100% Calcium Orange Juice. Lunch: Light Santa Fe Style Chicken, Baby Carrots , low carb bread, Light Hot Dogs. Dinner: Egg White, Turkey Bacon, Fat Free Shredded Mozzarella Cheese, Pizza Sauce, Heart Friendly Whole Wheat Pita Bread, Cucumber (with Peel), Red Tomatoes, Baby Carrots, Romaine Lettuce, Italian Vinaigrette Salad Spritzers. Snacks/Other: bananas, Oranges, Sugar Free Strawberry Banana Gelatin Dessert, Lightly Salted Rice Cakes, Simply Jif Creamy Peanut Butter. more...
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Losing 1.9 kg a Week
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fattymcgutt's Weight History
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