Weigh In record (no journal entry) for 24 January 2021
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66.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1452 kcal
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Fat: 76.25g | Prot: 72.71g | Carbs: 122.93g.
Breakfast: Чай, Голубика, Панкейки. Lunch: Салат из Помидоров и Огурцов, Кролик Тушеный, Шампиньоны в Сметане. Dinner: Сметана , Оливье без Заправки. Snacks/Other: Мандарины. more...
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Gaining 0.1 kg a Week
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