Weigh In record (no journal entry) for 24 January 2021
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1193 kcal
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Fat: 48.25g | Prot: 44.56g | Carbs: 147.98g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Lunch: Piraquê Biscoito Goiabinha. Dinner: Yoki Farinha de Mandioca, Ovo Mexido, Camil Feijão Fradinho Pronto, Princesa Arroz Parboilizado Cozido, Maçã. Snacks/Other: Relva Verde Barra de Cereais Goiaba, Extra Uva Rubi. more...
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Gaining 0.4 kg a Week
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Regiane813's Weight History
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