Weigh In record (no journal entry) for 24 January 2021
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93.4 kg
Lost so far: 15.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1707 kcal
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Fat: 87.97g | Prot: 69.09g | Carbs: 176.88g.
Breakfast: Coffee (Brewed From Grounds) , Water . Lunch: Grape Tomatoes, Pineapple , President's Choice Ham Steak, Fried Potatoes, Fried Egg without Fat. Dinner: Ranch Salad Dressing , Potato French Fries, Raw Vegetable, Bell Peppers, Celery, Carrots, Ground Beef. Snacks/Other: Apples, Cheddar Cheese , Avocados , Roasted Pumpkin and Squash Seeds (with Salt Added), Candied Ginger, Orange. more...
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Losing 1.8 kg a Week
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W. J. Livingston's Weight History
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