Weigh In record (no journal entry) for 24 January 2021
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69.2 kg
Lost so far: 3.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1216 kcal
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Fat: 41.79g | Prot: 76.86g | Carbs: 142.55g.
Breakfast: Coffee (Brewed From Grounds), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds) . Lunch: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Wish-Bone Italian Salad Dressing, Oven Baked Parmcrisps, Lettuce Salad with Assorted Vegetables. Dinner: Pacific Natural Foods Organic Free Range Chicken Broth, Red Leaf Lettuce , Avocados From Mexico Avocado, Cherry Tomatoes, Great Value Organic White Quinoa, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), La Victoria Salsa Suprema - Medium, Simple Truth Plant Based Queso Style Dip. Snacks/Other: Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Quick Oats, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Vanilla Extract, Bananas , Oven Baked Parmcrisps, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Protein2o Protein Infused Water Blueberry Raspberry, Equate Women's Daily Gummies, CBD Gummy, Vitafusion Calcium Gummy Vitamins. more...
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1930 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Standing - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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hilarybeal11's Weight History
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