Weigh In record (no journal entry) for 24 January 2021
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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756 kcal
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Fat: 22.51g | Prot: 56.54g | Carbs: 83.29g.
Breakfast: Aldi Kochschinken, Mühlenhof Bayerischer Leberkäse Aufschnitt, Semmel, Kaffee mit Milch. Lunch: Metzger Kalbsschnitzel, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Die Thüringer Rotwurst, Kronenbrot Roggenmischbrot. more...
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3321 kcal
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Exercise:
Skiing (cross country) - 1 hour and 20 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 50 minutes, Resting - 11 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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