Weigh In record (no journal entry) for 22 January 2021
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94.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1360 kcal
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Fat: 43.31g | Prot: 34.62g | Carbs: 215.79g.
Breakfast: Koska Keçiboynuzu Pekmezi, Pekmez, Muz, Hemen Hazırlanan Yulaf Ezmesi. Lunch: Falafel. Dinner: Ayran Çorbası. more...
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Gaining 3.9 kg a Week
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Edip Kamacı's Weight History
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