Weigh In record (no journal entry) for 24 January 2021
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55.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1544 kcal
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Fat: 29.42g | Prot: 50.18g | Carbs: 269.20g.
Breakfast: Oatmeal Beverage with Milk (Atole De Avena), Sadia Mussarela, Extra Pão Francês , Panutri Pao Integral. Lunch: Torcida Calabresa, Vilma Macarrão, Prato Fino Arroz Branco, Quero Feijão Carioca . Dinner: Taeq Uva Passa Escura sem Semente. Snacks/Other: Nespresso Café, Lindt Dark Chocolate Intense Orange. more...
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433 kcal
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Exercise:
Running - 10/kph - 20 minutes, Cardio - 10 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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