Weigh In record (no journal entry) for 24 October 2013
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115.8 kg
Lost so far: 13.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1924 kcal
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Fat: 60.06g | Prot: 97.83g | Carbs: 236.54g.
Breakfast: Banana, Beatrice Skim Milk, Cheerios, Coffee with Cream, Toasted Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Coffee with Cream, Shoney's Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green Peas (Canned), Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Lite Beer, Raisin Scones. more...
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2863 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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