Weigh In record (no journal entry) for 24 January 2021
|
139.5 kg
Lost so far: 32.0 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1319 kcal
|
Fat: 66.84g | Prot: 82.75g | Carbs: 98.29g.
Breakfast: Fage Total 0% Greek Yogurt, Coffee with Cream and Sugar. Lunch: Francisco International French Thick Sliced Bread, Great Value Homestyle Meatballs. Dinner: Great Value Homestyle Meatballs. Snacks/Other: Snack Pack Vanilla Pudding, Snack Pack Vanilla Pudding. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|