Weigh In record (no journal entry) for 24 January 2021
|
79.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
618 kcal
|
Fat: 17.71g | Prot: 20.78g | Carbs: 99.51g.
Breakfast: Orange. Lunch: Cheese Pizza. Dinner: Rice UP Brown Rice Cakes Himalayan Salt, Chicken Soup. Snacks/Other: Buttered Air Popped Popcorn, Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hizemasandzhik's Weight History
|